It’s about programming the input

 My brain defines my happiness base on what I programs and my input. So the more I input, the more pathways are built and the more wiring happen in my brain. 

Listing down moments of happiness will help with my input. 

Self- talk. I tell myself what makes me happy. So that my happiness is not determined by others. 

I define my happiness as I go along the journey of searching for happiness. 

I am happy when: 

1. I play card games or board games with my kids 

2. My kids bond with their cousins in Malaysia 

3. Others say thank you to me 

4. Others care about me 

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